I made this delightful concoction a while ago now, I can't believe it's February already! It's deliciously fresh and light whilst being filling because it's packed with veggies and is incredibly low in calories & fat. What's not to love?
Tomato & Coriander Young Jack fruit Stew
9 medium tomatoes
2 tbsp lite soy sauce
1 spoon/5 drops stevia
4 cups bean shoots
2 cans young green jack fruit
1 cup chopped coriander (don't be afraid of the stems/roots, just chop them finely!)
- chop tomatoes
- cook with soy & stevia until soft
- blend to form a sauce
- chop young green jack fruit
- add young green jack fruit
- simmer for 10 mins or until tender
- add bean shoots & cook for 3 mins
- add coriander
- serve with extra green veggies like choy sum or bok choy & grains like quinoa or brown rice as desired
- enjoy!
I made spicy grilled eggplant for dinner last night- it tasted great but looked boring/ugly so I didn't bother with a pic but I just threw it together because I wanted to try the harissa and it was lovely.
Spicy Grilled Eggplant
1 tsp cumin
1 tsp harissa (this stuff is HOT)
1 tsp lemon juice
2 tsp white vinegar
2 small eggplants
- Slice eggplants in 1cm slices
- combine ingredients
- spread on eggplant slices
- dry fry or grill until tender (use a hot pan)
- enjoy!
They tasted wonderful but my stomach is paying for it now! Someone can't handle the heat...
I hope you're all well and filling yourself with lots of yummy healthy food,
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