I'm still here, still gymming it up and trying to get all my work done. 2 assignments to go before the holidays! I can not wait. Vegan MoFo really took it out of me. Perhaps committing to it at the pointy end of the uni semester wasn't the best idea but still- it was great fun and I've found so many new blogs to read. I'll still do it again next year!
I've been too scared to weigh myself because I haven't been counting calories. I've avoided binging but I have been so rushed with my meals and possibly eating out of habit I haven't been listening properly to my hunger cues. Since I made it a month without binging (yay) I've ordered Dr Fuhman 'eat to live' and hopefully I can dive into it after my assignments are done and make some changes. I'm considering cutting out salt and processed fats (olive oil/coconut oil) and just sticking to seeds/nuts and avocados. Sugar is still out obviously but I think I need to stem my addiction to stevia- its messing with my pallet.
3 Dolmades
Mixed Lettuce leaves
2 tbsp toasted pine nuts
Hope you're all well & happy x x x
I've been too scared to weigh myself because I haven't been counting calories. I've avoided binging but I have been so rushed with my meals and possibly eating out of habit I haven't been listening properly to my hunger cues. Since I made it a month without binging (yay) I've ordered Dr Fuhman 'eat to live' and hopefully I can dive into it after my assignments are done and make some changes. I'm considering cutting out salt and processed fats (olive oil/coconut oil) and just sticking to seeds/nuts and avocados. Sugar is still out obviously but I think I need to stem my addiction to stevia- its messing with my pallet.
Dolmade, Mint & Pine Nut Salad
Handful of fresh mint- chopped3 Dolmades
Mixed Lettuce leaves
2 tbsp toasted pine nuts
- wash & dry leaves & mint
- toast pine nuts- keep an eye on them, they burn so fast
- chop dolmades & combine
Hope you're all well & happy x x x
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