Continuing on from yesterday's Sweet Chili Lime Tofu from Vegan Yum Yum pg. 76 this is how I used the left over millet.
Warm Millet Salad with Spiced Cashews
The millet was made using the quinoa recipe. It's full of flavour- cooked in water with lime zest, cardamon, cinnamon and then uses a sweet soy, lime, chili, mint sauce after cooking. Like I said yesterday I reduced the sweetness of the sauce but aside from that its perfect. I combined it with some mixed lettuce and sprouts and topped it with some homemade spiced nuts. After the disappointment of these nuts I decided to make my own. I made a chili soy version the other day.Spiced Soy Cashews
1/2 tsp turmeric1 tsp cumin
1/3 tsp chili powder
3 tbsp soy sauce
1 cup cashews
- Toast spices in dry frying pan
- Add cashews
- When colouring begins add soy & reduce
- Cool in pan & store in an air tight container in the fridge (or eat warm on your dinner!)
Round two of millet leftovers:
Spiced Mandarin & Mint Millet
Zest of 1 mandarin or 1/2 orange
1 clove (ground)
Seeds of 2 cardamon pods (ground)
1tsp ground cumin
1 tsp cinnamon
2 tbsp soy sauce
1/4 tsp cayenne pepper
Handful fresh mint
Yesterdays millet cooked in water with lime zest, cardamon, cinnamon with some sweet soy, lime, chili, mint sauce.
1.5 cups water
Bootcamp was painful today.
We did the usual warm up- I tried to run but I just couldn't. The pain is really getting annoying now. I didn't do the beep test, I'll do it another time, I couldn't justify hurting myself more- I already got an earful from the chiro yesterday for going to bootcamp and making it worse. So we did a circuit with the huge tires and relays with powerbags (20kg,10kg,5kg sand bags with handles) and body weight exercises. I can't remember it all, I was trying so hard to push through the pain I seem to have limited my cognitive function. Oh well- thank goodness it's over! I can rest and heal and get stuck into my new gym routine at whatever time suits me not pre-dawn.
1 clove (ground)
Seeds of 2 cardamon pods (ground)
1tsp ground cumin
1 tsp cinnamon
2 tbsp soy sauce
1/4 tsp cayenne pepper
Handful fresh mint
Yesterdays millet cooked in water with lime zest, cardamon, cinnamon with some sweet soy, lime, chili, mint sauce.
1.5 cups water
- Cook millet as per the recipe or reheat leftovers
- Add spices, zest, soy & water
- Add vegetable of choice (I went for zucchini)
- Stir though fresh mint & serve
- Enjoy :)
Bootcamp was painful today.
We did the usual warm up- I tried to run but I just couldn't. The pain is really getting annoying now. I didn't do the beep test, I'll do it another time, I couldn't justify hurting myself more- I already got an earful from the chiro yesterday for going to bootcamp and making it worse. So we did a circuit with the huge tires and relays with powerbags (20kg,10kg,5kg sand bags with handles) and body weight exercises. I can't remember it all, I was trying so hard to push through the pain I seem to have limited my cognitive function. Oh well- thank goodness it's over! I can rest and heal and get stuck into my new gym routine at whatever time suits me not pre-dawn.
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