Yummy meals

Here are some more lovely veggie meals, if you don't want to add the carbs they work perfectly without and you can always reduce the nuts/coconut to cut down the calories.

Laksa

Makes 2 big serves

2 cups Cabbage

1 king oyster mushroom

1 bunch Choy sum

2 handfuls Cashews

1 small packet of fresh Noodles

1/2 small can of Coconut cream

3 cups 'chicken' Stock

Fried onions (optional garnish)

Laksa paste- make it as spicy as you like

1 Spring onion 

1 clove Garlic

• Chop onion, garlic, cabbage, choy sum, mushroom
• cook noodles and drain
• dry fry laksa paste, onion & garlic
• add coconut cream & stock & simmer for a couple of minutes
• add choy sum stalks, mushroom, cabbage
• cook until tender
• add choy sum leaves and noodles, cook for 1 more min
• stir through cashews
• garnish with fried onion or spring onion if you'd prefer
• Enjoy!

 Soba Noodle Stirfry

Makes 1 big serve

1 Spring onion

1 clove Garlic

Handful of Cashews

1 bunch Choy sum

1 king oyster mushroom

Soba noodles

4 tbsp Soy sauce

1tsp Chili oil

salad sprouts

• Chop onion, garlic, choy sum, mushroom
• Cook noodles for 3 mins & drain
• dry fry onion & garlic
• add soy & chili oil
• add mushrooms and cook for 2mins
• add choy sum stalks and cook for 2 more minutes
• add noodles and cashews
• serve on a bed of sprouts
• Enjoy! This is lovely, the combination of raw sprouts and cooked veg is refreshing & the cashews make it special!

 Wasabi Lime Green Salad

Mixed Sprouts

Baby Spinach

Mixed lettuce leaves

Watercress

1tbsp Sesame oil

1tbsp Wasabi

1tbsp Lime juice

• Mix leaves together
• Combine wasabi, lime juice and sesame oil
• lightly dress salad (the dressing is strong!)
• Go back for seconds because it's yummy and low cal :D

Broccoli with Tomato Garam masala Hummus dipping sauce

Broccoli
'Chicken' stock
Tahini
Chickpeas
Olive oil
Garam masala
Paprika
Salt
Water

• Make Hummus
• Add garam masala
• add a can of tomatoes
• add 1 cup water
• cook on a low heat for 5-10 mins
• Chop broccoli
• cook in chicken stock
• Enjoy together, can be eaten warm of cold :)

This also makes a great salad dressing if you thin it out a bit with water. & the high protein content will keep you full and satisfied. All the best xxx