Dips/Sauces/Dressings/Sprinkles

Dips, sauces, dressings for veg/salad/tofu etc (can be used hot or cold)

I’m not really one for measuring anything that I view as ‘safe’ & each to their own, so adjust to taste.

The combination can be made to suit whatever you dish you want by adding more or less liquid.

Sauces/Dressings

[With the sauces just add less liquid to turn it into a dip.]

• Soy Sauce, Chilli, Ginger, Lime juice
• Chinese dark Vinegar, soy sauce, Chinese five spice
• Chinese dark vinegar, soy sauce, chilli oil
• Soy, Sesame oil (you only need a TINY bit), stevia
• Oregano, tomato paste, red wine vinegar, s&p, garlic, water
• Mixed herbs, tomato paste, s&p, water
• Garlic, curry powder, salt, water, bay leaves, cinnamon, tomatoes, coconut milk, lemon juice
• Coconut milk, cloves, cumin seeds, mustard seeds, garlic, turmeric, chilli powder, ginger, tomatoes, s&p, coriander
• Coconut milk, tomato paste, veg stock, garlic, ginger, coriander powder, cumin, turmeric, garam marsala, water
• Ginger, lemongrass, salt, kaffir lime leaves, coconut milk
• Tomato, Star anise, cinnamon, cardamon, bay leaves, pepper, cloves, saffron, water, lemon zest.
• Garlic, soy, tamarind juice, sambal olec, stevia, coconut milk
• Garam marsala, coriander powder, fresh coriander, cumin, chilli powder, cloves, mustard seeds, cardamon, cinnamon, asafoetids, garlic, tomato paste/tomatoes, s&p, ginger, water
• Curry powder, mustard seeds, turmeric, salt, coconut milk, coriander, lime juice, water
• Ginger, garlic, mustard seeds, coriander, garam marsala, turmeric, salt, water, tomatoes
• Garlic, ginger, chilli, mustard seeds, cumin seeds, tomatoes, chilli powder, turmeric, salt, lemon juice, tamarind, coriander
• Garlic, ginger, turmeric, chilli powder, garam marsala, coriander powder, cumin powder, amchur, nutmeg, fenugreek, salt, tomatoes, bay leaves, cinnamon, lemon juice, fresh coriander
• Garlic, lime zest, lemon grass, turmeric, chilli, coriander seeds, coriander fresh, thai mint, coconut milk, veg stock, lime juice, soy sauce
• Tomatoes, coriander seeds, cumin seeds, fennel seeds, cardamon, fenugreek leaves, pepper, turmeric, cinnamon, garlic, chilli, mint, coriander, s&p
• Coconut milk, fenugreek soaked, turmeric, cumin, coriander, chilli, curry leaves
• Turmeric, salt, chilli powder, coconut milk, chilli, fennel seeds, curry leaves, cinnamon sticks, lemon/lime
• Garlic, nutmeg, cayenne, turmeric, veg stock, tomato, lemon juice
• Ginger, garlic, lemongrass, chilli, curry powder, coconut milk, basil, coriander, s&p
• Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder Tomato Paste
• Lite coconut milk w Indian spices, mix into lentils/beans, brown rice, or with any veggies.
• Lemon juice, lemon zest, tomato paste or crushed tomatoes, s&p, basil, cumin, cinnamon, garlic, chilli
• Asian broth- ‘chicken’ stock, lime juice, chilli, ginger, soy sauce, pepper, five spice, coriander
• Black bean sauce, soy sauce, coriander, sesame oil, lime juice, garlic, spring onion, s&p, ginger, chilli
• Coconut milk, lime, coriander, chilli, ginger, garlic, crushed nuts, s&p
• Sesame oil, coconut milk, chilli, lime, lemon grass, garlic, ginger, coriander, coriander seeds, soy sauce
• Cumin, coriander, oregano, Dijon mustard, garlic, chilli, smoked paprika, tomatoes, balsamic vinegar, rosemary, lemon
• Garlic, chilli powder, cumin, cinnamon, s&p, tomatoes, coriander, balsamic vinegar, lime
• Coriander, curry powder, coconut milk, s&p, lemon juice
• Mustard powder, tomatoes, red wine vinegar, cloves, bay leaf, mint, salt
• Tamari or soy sauce, ginger, yeast flakes, stevia, Dijon mustard
• Ginger, s&p, thyme, allspice, cayenne, chilli, garlic, stock, coconut milk, stevia, lime juice, coriander
• Ginger, garlic, cinnamon, grd coriander, cumin, saffron, orange zest, bay leaves, tomatoes, lemon juice, fresh coriander, fresh parsley, s&p
• Chilli, coconut milk, veg stock, soy sauce, stevia, s&p, fresh coriander
• Garlic, chicken stock, tomatoes, parsley, thyme, bay leaf, s&p
• Rosemary, Dijon mustard, oregano, s&p, basil, garlic, chilli, tomatoes, balsamic vinegar
• Ginger, garlic, sesame oil, chilli, soy, lime, balsamic vinegar or Chinese dark vinegar
• Thai basil, chilli, coconut milk, lime, sesame oil, s&p
• Dashi stock, sambal olec, soy, fresh corriander
• Beef stock, mixed herbs, lemon juice
• Mustard seeds, ginger, chilli, curry leaves, turmeric, tamarind paste, garam marsala, salt, tomatoes
• Garlic, bay leaves, thyme, cumin, basil, cinnamon, chilli flakes, allspice, s&p, tomatoes
• Dry mustard, pepper, tomato paste, red wine vinegar, water
• Veg stock, lemongrass, ginger, garlic, kaffir lime leaf, chilli, pepper, stevia
• Lemon juice, lime juice, ginger, garlic, s&p, oregano, balsamic vinegar
• Garlic, rosemary, bay leaf, smoked paprika, veg stock, s&p
• Tomatoes, chilli, basil, red wine vinegar, s&p
• Rosemary, bay leaves, English mustard, vegemite, beef stock
• Mint, stevia, red wine vinegar, s&p
• Cardamon, chilli, cloves, tom paste, lemon, s&p
• Basil, red wine vinegar, s&p, tomatoes
• Chilli, tomato, basil, balsamic vinegar, s&p
• Garlic, chilli, tomato, basil, s&p
• Tomato, vinegar, s&p, basil, garlic
• Garlic, stock, tomatoes, basil, s&p

DIPS

[Just add water to make them into dressings/sauces or omit the liquid element to change to sprinkles]

• Avocado, paprika, garlic, s&p
• Peas, mint, lemon, s&p
• Hummus- chickpeas, tahnini, s&p, lemon juice, warm water- variations w cumin/coriander, tomatoes, paprika etc
• Spinach hummus- garlic, chickpeas, cumin, orange/lemon juice, tahini, coriander, spinach
• Lentil/bean dip- works with pretty much every cooked bean/lentil- just blend with warm water, s&p. You can add any herb/spice/nut butter you want.
• Nut butters- blend or crush to pulp, can use any nut
• Nut creams- soak nuts overnight then blend for cream, or blend and add water to thin out. Cashew cream is my fave.
• Nutritional Yeast w nut cream, s&p- warm as a decadent sauce or cold as a creamy dip
• Mustard- needs no additions but deserves a mention- can be watered down and used as a salad dressing or added to a nut cream sauce.
• Vegan Pesto- nuts of choice, herbs of choice, s&p, splash of warm water to make it a sauce instead of a dip. I like using almonds (lowest calorie & best for you) and basil w garlic, s&p. But you can break with tradition and try cashews & oregano or macadamias & coriander… it all depends on what you like.
• Dijon, nutmeg, parsley, s&p, nutritional yeast
• Mustard, lemon juice, s&p
• Avocado, s&p, lemon juice
• Garlic, chilli, peas, mint, parsley, nutritional yeast, s&p, lemon
• Tahini, lemon, water, garlic, cumin, parsley, s&p
• Mixed herbs, miso, water
• Nut cream, parsley, s&p, lemon juice
• Salsa- tomato, chilli, coriander, lime, s&p
• Lemon juice, apple cider vinegar, Dijon mustard, garlic, tarragon, basil, parsley, thyme, salt, silken tofu, pepper- blend for creamy vinagrette/dip
• Capsicums, nutritional yeast, s&p
• Dukka- hazlenut, pistachio, sesame, coriander, cumin, cayenne, s&p
• Avocado, soy milk/water, lemon, silken tofu, chervil, s&p, tobasco
• Avocado, s&p, oregano
• Tin/jar cooked red capsicums, chillies, garlic, coriander seeds, cumin seeds, salt
• Pine nuts, garlic, basil, yeast flakes, s&p, cayenne, green leaves- blend
• Dijon mustard, parsley, tomatoes, gherkins, s&p
• Wasabi
• Wasabi, avocado, s&p
• Wasabi, silken tofu, s&p
• Tomato, soaked mustard seeds, malt vinegar, ginger, garlic, chilli, turmeric, cumin, chilli powder, stevia, salt
• Garlic, ginger, chilli, turmeric, cumin, curry powder, tomatoes, coriander fresh, vinegar, stevia, s&p
• Carrot, white wine vinegar, cider vinegar, soy sauce, sesame oil, hot mustard, ginger
• Tomatoes, parsley, chilli, cumin, s&p, nuts, lemon, balsamic vinegar
• Basil, avocado, red wine vinegar, English mustard, s&p
• Tomato paste, apple cider vinegar, stevia, garlic, salt, allspice, cloves, pepper
• Garlic, parsley, tarragon, basil, rosemary, white wine vinegar, stevia, s&p, Dijon mustard, water
• Peas, stock powder, garlic, mint
• Soy sauce, garlic, thyme, pepper, limes, stevia,
• Garlic, vinegar, shallot, lemon juice, yeast flakes, basil, parsley, s&p
• Cumin, cayenne pepper, s&p, garlic, chilli, tomato paste, apple cider vinegar
• Miso, rice vinegar, stevia, s&p, garlic, Dijon mustard, lemon, chives, water
• Dijon, red wine vinegar, s&p, parsley
• Balsamic vinegar, garlic, oregano, Dijon mustard, s&p
• Mustard, nutritional yeast, pepper
• English mustard, stock, garlic, s&p, nutmeg
• Garlic, tomatoes, oregano, s&p, balsamic vinegar
• Lentils (cooked), garlic, ginger, chilli, tomato, stock, s&p
• Wholegrain mustard, parsley, s&p

SPRINKLES/Dipping bowls

[With dipping bowls you can add water or a veg puree to make it a dip/sauce.]

{Make them however you feel like (I enjoy variety) you can make a rough paste/smooth paste/chop finely/chop coarsely etc & veg stock is powdered variety.}

• Mexican or Indian chilli powder & salt- especially good on corn
• Salt, Rosemary, Thyme- crushed in mortar and pestle (if fresh) and sprinkled over
• Five spice, ‘beef’ stock powder, pepper
• Dukka- nuts of choice- I like almonds, brazil, macadamia, pine etc (not too many) sesame seeds, coriander, cumin, garam marsala, chilli powder, salt- Roast spices, grind then pound the nuts & mix. Sprinkle over salads/veg/tofu anything!
• Beef stock, mixed herbs
• Stock, paprika, salt, onion powder, garlic powder, chilli powder, chilli flakes, cayenne, thyme, oregano, pepper
• Garam marsala- coriander seeds, cumin seeds, pepper, cardamon, cinnamon sticks crushed, cloves, nutmeg—roast in oven or dry pan then grind.
• Dukka 2- almonds, hazelnut, coriander seeds, cumin seeds, pepper, nutmeg, sesame seeds, salt
• Rosemary, paprika, salt
• Smoked paprika, mint, basil, lemon, s&p
• Rosemary, garlic, pepper, parsley, balsamic vinegar
• Garlic, parsley, balsamic vinegar, lemon juice
• Grain mustard, red wine vinegar, s&p, lemon juice, stevia
• ‘Chicken’ Stock powder, parsley, pepper, lemon juice
• Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder, Turmeric
• Coriander, cumin, salt
• Chillies, ginger, coriander, mustard seeds, turmeric, cumin, pepper, lemon juice, sprinkle of desiccated coconut if calories allow
• Rosemary, lemon, mint, s&p, garlic
• Black pepper, white pepper, cayenne, sweet paprika, dry mustard, ginger, soy sauce, chives
• Garlic, parsley, coriander, mint, ground coriander, cumin, chillies, s&p
• Cumin, chilli powder, curry powder, garlic salt, cayenne papper, powdered ginger, cinnamon- Really good for roasted almonds in
• Topping- oats, Dijon, s&p, lemon, goes crispy when cooked
• Garlic, parsley, curry powder, chicken stock, chilli, s&p
• Coriander, lime, s&p
• Mint, chives, coriander, s&p, lemon juice
• Lemon, chilli, parsley, s&p
• Garam marsala, fresh coriander, chilli, ginger, garlic, turmeric, mustard seeds, cumin seeds
• S&p, coriander seed, fennel seed, dried chilli, oregano, lemon zest, garlic
• Garlic, lemon, ginger, chat marsala, chilli, cumin seed, coriander, amchoor, coriander, s&p
• Chilli, s&p, lime
• Garlic, lemon s&p
• Mint, stock powder, s&p
• Garlic, rosemary, orange rind, s&p
• Red wine vinegar, stevia, dill, garlic powder, dry mustard, s&p
• Thyme, lemon, s&p
• Rosemary, lemon, cumin, s&p, stevia
• Chilli, s&p, smoked paprika, garlic, lemon
• Rosemary, s&p, garlic, grated horseradish, lemon
• Chilli, garlic, ginger, apple cider vinegar, salt, stevia
• Basil, garlic, cider vinegar
• Garlic, sumac, lemon, s&p
• Basil, mint, parsley, chilli, lemon, s&p
• Chilli, thyme, s&p
• Garlic, rosemary, s&p
• Basil, lemon, oregano, garlic, s&p
• Garlic, rosemary, s&p
• Garlic, chilli, tyme, s&p, lemon
• Garlic, nutmeg, s&p, lemon juice, cinnamon
• Lemon, ginger, turmeric, s&p
• Basil, lemon, chilli, balsamic vinegar, s&p
• Paprika, lemon juice, s&p
• ‘Beef’ stock powder, Sambal Olec (chilli paste w seeds) 

SWEET

[Sprinkle over fruit]

• Cinnamon- on apple and banana is the best!,
• Cocoa powder (unsweetened)
• Nutmeg
• Cocoa, vanilla extract, stevia
• Lime, apple cider vinegar, vanilla extract, stevia