A whole week has gone by and I jump on the scale expecting a 16 pound weight loss just like the book promised. Did it register 16.....no, but maybe it registered 16 on the Richter scale. The floor did shake a bit and I'm sure the scale groaned as much as I did when I saw the number.
I lost 2 pounds which is pretty good considering my Carb up days were rather extravagant. I was doing really very well as long as I recorded every mouthful and was diligent to walk with Leslie (I know, I know....you told me so Leslie!)
Tuesday, was the earthquake in Haiti and being the emotional eater I am , I ate even when I wasn't hungry. I ate till I finally heard that all our friends were alright and no one was injured. The rest of week has been full of activities trying to coordinate items for relief shipping.
I'll take the loss and say "Thank you Jesus". I'm back on the straight and narrow again, recording my activity and food choices. You won't see my little ole lady move till I get rid of the extra 12 pounds. I definitely do not back her up....poor dear has trouble going forward so I don't want to confuse her.
My plan for the week is to clean out my guest room and put my stationery bike in there so I can use it on a daily basis. Right now it's on the porch and a little too breezy to work out. (hmmm....bet I would move faster if I worked out on the porch!)
Stay away from my Red light foods (foods that tend to control me rather than me controlling them.) Exercise every day with a two mile walk with Leslie. Get up an hour earlier to get that walk in. Walk up and down the stairs at work every hour. Keep up my food journal daily.
Weigh weekly instead of every day.
Daisy Dilemma: Do you look thinner if you run around with thin people or with fat people?
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