Busy day.....lots of activity. Exercised, moved 30 to 40 pound boxes all day.....ate well and would expect a big pay off.....Is it reasonable to set up goals for the week if you are only going to be disappointed if you don't reach them?
Am I setting myself up for failure?
Are my goals realistic? Will my expectations affect my attitude if I can't meet them?
I know I didn't gain this weight over night and I won't lose it over night either so what gets you through the day? Faithfulness to the eating plan and exercise?
Do you have a goal in mind for how much weight you want to lose in a week?
Do you tend a higher goal than what you can resonable attain?
Daisy Dilemma: Some weighty questions
Quote of the Day: We never repent of having eaten too little. - Thomas Jefferson
Mood: questioning
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