A new way to weigh!

For all of you who know my obcession with the scale I've finally found a way to make weigh-in fun.

It's relaxing and no guilt associated with it.

So see, there was no damage done in my latest binge.....in fact I lost over 200 pounds!

Guess I can write my own book on weight loss now!

Yes......for whatever reason I blew it. I messed up. "The spirit was willing but the flesh was weak!"

I wiped out all the good I had done for the week and now I have to get up, dust myself off, put a "bang-aid" on my wounded ego and start all over again.

I know it's a detour that I didn't plan on and all part of the journey. I'm disappointed in myself but I haven't derailed. I can and will do better, I have every thing to gain by being well and healthy.

This has been a particulary rough week with the additional heat wave, extra physical exertion of doing a shipping container, meal planning around company , coordinating volunteers after hours and just plain fatique.

Daisy Dilemma: What can I do when I frustrated?

Quote of the Day: "If you don't do what's best for your body, you're the one who comes up on the short end." Julius Erving, "Dr. J" professional basketball player.

Mood: self-inflicted wounds healing