Now why didn't my doctor ever tell me this?
Sorry Leslie, you were on your own this morning. I looked at the clock at 6 a.m. and turned over with a groan.....yesterday was a little too much exercise. I was lifting 30 and 40 pound boxes most of the day and my back, arms and legs are talking to me today.
Today is a cold gray and I've been chilled most of the day in my office. I'm clock watching right now thinking about my nice warm house and a hot cup of tea.
My eating was good today but then it always is while I'm at work. The snack attacks occur at night. I've got all my meals planned out and I know what I'm eating tonight. I just have to keep reminding myself that I'm not really hungry and if I am reach for a healthy snack.
Daisy Dilemma: Do you exercise every day or try for 3 days a week?
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