Selasa, 15 Maret 2011
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Cabbage Pasta & 'Chicken' Veggies

03.12
Apologies for the long gap- Masters is a LOT of work. I did 9hrs straight study today and it doesn't even look like i've put a dent in it. Just got to keep swimming, keep pushing, keep going... I hope you're all well and smiley! I have been eating occasionally though, so at least I've got something to share... The cabbage pasta is great, it fixes carb cravings with minimal calories because there's only a tiny bit of pasta and heaps of cabbage and veg! The sauce is wonderfully herby and fresh and tastes good over anything- enjoy!
Cabbage Pasta
1 cup pasta
1 cup shredded cabbage (raw)
1 large sprig oregano
small handful fresh basil
2 tbsp tomato paste
1 tsp olive oil
1 clove garlic
pepper to taste
1/4 cup water
1/4 cup peas
1/4 cup corn
1/4 cup mushrooms

  • cook pasta
  • chop veggies (except corn & peas) & put in bowl raw
  • dip corn and peas in pasta water for a minute
  • make sauce- heat oil
  • fry off garlic
  • add tomato paste
  • add water
  • add herbs
  • Put it all together in the bowl & garnish with more herbs
  • Enjoy! yum yum yum even non veggies and non dieters will be happy with this one!

Broccoli & Zucchini in 'chicken' stock
1 head of broccoli
1 zucchini
1tsp vegan 'chicken' stock powder
1/4 cup water

  • chop veggies
  • stick it all in a pan till it's as soft as you like it.
This is one of my favorite meals, I've had it the last 2 nights.. it's so quick and easy, love it!
Hope you give it a go, its one of those meals you just feel healthy eating- lots of love xxx
p.s. sorry if there are typos, my eyes are twitching...

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