This was today's Lunch
I had it with the first of my home grown spinach!
Mini Protein Burgers
Chickpeas
Brown lentils
White beans
Sweet potato
Soy protein- if you don't need the extra protein you can omit it.
Quinoa
Bran
Tomato paste
S&P
I made a huge batch of these a while ago and had them in the freezer so I've forgotten the exact quantities- but I really don't think it matters, they're all pretty even ratios apart from the sweet potato & quinoa which were about half, tomato paste is to taste- just use common sense and taste as you go!
- Cook beans, chickpeas, lentils, sweet potato
- Mash all of the above
- Cook quinoa
- Stir to combine all ingredients above and tomato paste
- Add soy protein/bran slowly to reach desired consistency (not too wet, not too dry so it will hold together when you squeeze it)
- Shape into golf size balls and squish into patties
- Cook in a dry pan or microwave
Minted Peas
Peas & fresh home grown mint
- Cook peas in boiling water
- Shred mint and stir through- too easy & really yummy.
'Chicken' & Parsley Quinoa
Quinoa 1/4 cup raw (quantity doubles when cooked just like rice)
1 tsp Vegan 'chicken' stock
2 tsp Dried parsley
Fresh parsley/coriander (ha! my herbs have formed a yummy hybrid)
- Cook quinoa with double the quantity of water and 1tsp stock until the outside rings of the seed/grain are visible (quinoa will still have more bite in it that rice)
- Stir in dried parsley & some chopped fresh parsley- use the remainder as a garnish.
All together it took about 15 mins to make, easy and tastes great- plus not too heavy but filling. Give it a go- enjoy! xxx
0 komentar:
Posting Komentar