She's Back!! OK, I took an extensive diet break. Most of it had to due with lack of transportation but that issue has been solved so I'm back with a vengeance. Watch out world catch my dust.
What I learned during my 365 reasons to stop dieting......(from Mary McHugh)
- They say TV adds 10 pounds, so just by not being on TV you lose 10 pounds!
- Children will love to sit on your lap.
- Fat-free cottage cheese taste like old washcloths
- There are 49 million plus-size women in this country. I don't want to feel left out!
- Without all that cream cheese, ice cream and butter, your bones will get weak.
- An order of dumplings at the Chinese restaurant is diet food-compared to the spareribs.
- Only five percent of the population has the genes to look like a model anyway.
- Life is too short to go without chocolate.
- The very act of eating uses up 85 calories an hour.
- 95% of all dieters never lose weight.
I made it back to Curves yesterday and here are my three dieting tips from the Curves manager and my challenge for the week.
1. Attend Curves 3 times this week and do cardio at home on the off days.
2. Drink 8 ounces of water at one time (it's supposed to flush out the toxins in your system)
3. Avoid sugar.
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