mations (we all need our cheerleaders)B.....Being yourself
C.....Choosing the appropriate food
D.....Doing what you decide
E.....Eating and Exercise
F....Faith and forgiving yourself when you fail
G....Grace (extended to yourself at times)
H....Hope (for when the scale doesn't cooperate)
I.....Integrity (Keeping your promises to yourself)
J.....Joy on the journey (not being impatient for results)
K....Keep on keeping on
L....Listening ( to yourself at times and to your body)
M....Moving your body (exercise, dancing, gardening)
N....Nutrition (making proper choices)
O....Others ( seeking advice and accountability from friends)
P....Patience, Planning and Prayer
Q....Quiet time for reflections and meditation
R....Ready to take a challenge, break old eating patterns
S....Serenity, Success at the Scales
T....Thinking and Thanking
U...Unlearning old attitudes and patterns and replacing them with new ones.
V....Victory ( seeing success at the scale)
W...Williness to change unhealthy life choices
X...eXcellence....doing your best regardless of the cost
Y...You (the most important tool-learning to love and accept yourself.)
Z....Zeal ( being enthusiastic and committed)
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